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Safely Starting a New Workout Routine in the New Year
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Safely Starting a New Workout Routine in the New Year
Aspirus Athletic Trainer Shares Guidance WISCONSIN RAPIDS, WI (OnFocus) – Aspirus Athletic Trainer Colin Barker is offering practical guidance to help individuals begin new workout routines safely, emphasizing the importance of realistic expectations, proper warm-ups, and understanding the difference between soreness and pain. As more people return to exercise or begin new fitness goals, Barker says many common injuries can be prevented with sim…
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