Roberto Leal's Routine to Keep Fit at Age 47: «Have Breakfast with an Antequera or Toasted Spelt Bread with Oil, Tomato and Ham»

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Roberto Leal has managed to maintain an excellent physical form at age 47 without resorting to extreme methods or giving up the foods that are part of his life. The presenter has explained in different interviews how he has modified his sports and eating habits to gain muscle and feel better. His routine combines strength training, CrossFit and a food based on planning, although he also leaves room to enjoy during the weekend. A very Spanish bre…