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Rising temperatures are quietly cutting into Americans' sleep
Summary by New Atlas
1 Articles
1 Articles
Rising temperatures are quietly cutting into Americans' sleep
When nights stay warm, the body struggles to cool down, a key signal for drifting into deep sleep. Heat doesn't just shorten sleep; it disrupts its rhythm, sparks dehydration, and keeps the nervous system on alert.Continue ReadingCategory: Sleep, Wellness and Healthy Living, Body and MindTags: Sleep, Climate Crisis, Heating
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