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Published 17 hours ago • loading... • Updated 17 hours ago

Revenge Bedtime Procrastination: Why Do We Spend so Much Time on Our Phone Before Sleeping?

Summary by TF1 INFO

We are a lot to take out our phone and get sucked when we go to sleep. Even if we get tired, we deliberately push back our sleep to enjoy a few minutes (or even hours) of entertainment. This phenomenon is called the "bedtime revenge procrastination". - Revenge bedtime procrastination: why do we spend so much time on our phone before sleeping? (Health and well being).

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Revenge Bedtime Procrastination: Why Do We Spend so Much Time on Our Phone Before Sleeping?

We are a lot to take out our phone and get sucked when we go to sleep. Even if we get tired, we deliberately push back our sleep to enjoy a few minutes (or even hours) of entertainment. This phenomenon is called the "bedtime revenge procrastination". - Revenge bedtime procrastination: why do we spend so much time on our phone before sleeping? (Health and well being).

17 hours ago

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TF1 INFO broke the news in 17 hours ago on Friday, May 23, 2025.

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