Retired Navy SEAL Jocko Willink shares 5 exercises you can do anywhere to build muscle, burn fat, and live longer

Retired Navy SEAL Jocko Willink shares 5 exercises you can do anywhere to build muscle, burn fat, and live longer

Entrepreneur Jocko Willink starts his day at 4:30 a.m., a habit he picked up in the Navy SEALs.Courtesy of Jocko WillinkJocko Willink, a retired Navy SEAL and Brazilian jiujitsu black belt, said he loves basic exercises.His three-hour workouts include movements that can be done almost anywhere, like rucking and push-ups.He said the routine is varied throughout the year to avoid weaknesses and build strength and stamina.You don't need a fancy gym…