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Research reveals how music can transform exercise from a chore to a joyful habit

Summary by Medical Xpress
New research from the University of Jyväskylä reveals that music can make exercise feel easier, can boost endurance, and helps build lasting movement habits. By shifting the focus from obligation to enjoyment, music offers a simple yet effective way to stay active.

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Research reveals how music can transform exercise from a chore to a joyful habit

New research from the University of Jyväskylä reveals that music can make exercise feel easier, can boost endurance, and helps build lasting movement habits. By shifting the focus from obligation to enjoyment, music offers a simple yet effective way to stay active.

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Medical Xpress broke the news in on Tuesday, March 25, 2025.
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