Remote Work Increases Sleep and Reduces Physical Activity—Sedentary Behavior Can Increase by 45 Minutes

Remote work increases sleep and reduces physical activity—sedentary behavior can increase by 45 minutes

According to a Finnish study, people sleep slightly longer when they work from home. However, they also sit more and are less physically active than on days when they work in the office. The findings are published in the International Journal of Behavioral Nutrition and Physical Activity.

Finnish study finds working from home increases sedentary behavior

According to a Finnish study, people sleep slightly longer when they work from home. However, they also sit more and are less physically active than on days when they work in the office.

Study shows WFH decreases physical activity but boosts sleep

Office workers sleep 15 minutes more but do nearly an hour less physical activity a day when they log on from home, a new study has found.

Remote work increases sleep and reduces physical activity—sedentary behaviour can increase by 45 minutes

According to a new study from the University of Turku, people sleep slightly longer when they work from home. However, they also sit more and are less physically active than on days when they work in the office.