Does Magnesium Help With Sleep? It’s Complicated
2 Articles
2 Articles
Sleeping poorly or waking up too early - these are the typical problems after a time change. Sleep experts explain why the body reacts this way and give tips for a relaxing night.
Does Magnesium Help With Sleep? It’s Complicated
Now that I’ve been at Katie Couric Media for a few months, I figured it’s time to divulge a little secret (except it’s not actually a secret, but one of my main personality traits): I have insomnia. It started in college when I would be lying in bed, practically squeezing my eyes shut in an attempt to will myself to just drift off into dreamland. (Though I do have some childhood memories of walking into my parents’ bedroom and whining to my mom …
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