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Relax, It’s Just a Sugar Spike: Why Your Body Knows What to Do
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Relax, It’s Just a Sugar Spike: Why Your Body Knows What to Do
Are sugar spikes really making you gain weight — or are we just freaking out over something your body is already built to handle? Relax, It’s Just a Sugar Spike: Why Your Body Knows What to Do There’s a lot of panic around sugar spikes these days – especially with people constantly monitoring their glucose with those fancy CGM devices. One bite of rice or a carrot and boom – the graph shoots up. And suddenly you’re spiraling: “Am I broken?” “Is…
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