Rehabilitation Pilates Unlocks the Body’s Strength From the Inside Out

Choosing the Right Studio Pilates Reformer: Balanced Body vs. Merrithew vs. PersonalHour

If you’re looking to open a Pilates studio—or upgrade your current equipment—the reformer you choose can significantly shape the experience of your clients and the reputation of your studio. Studio-grade Pilates reformers are a long-term investment, and with so many trusted names in the market, it’s essential to understand the strengths of each. In this article, we’ll compare three major options for studio reformers: Balanced Body, Merrithew (ST…

Peaches Pilates by Solander House

Thoughtfully created by design firm Solander House, Peaches Pilates is a new pilates studio in the heart of Surry Hills, Sydney.

Rehabilitation Pilates Unlocks the Body’s Strength From the Inside Out

Discover how Rehabilitation Pilates can transform the recovery of your body and restore strength from the inside out in this expert-led article by Aileen Kilshaw, a Sports Rehabilitator and Pilates Specialist based in Richmond Upon Thames, South West London. With a background in sports rehab and a deep passion for mindful movement, Aileen explores how balance, control, and spatial awareness form the foundation for long-term physical healing and …