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Digital Detox: How to Unplug Without FOMO

Summary by Utica Phoenix
By David LaGuerre –  In a world humming with notifications and vibrant feeds, the challenge of unplugging often feels daunting. Just last week, while scrolling through my phone at dinner, I realized I’d missed a heartfelt conversation with my best friend. That night, I decided it was time for a digital detox—here’s what I learned along the way. Understanding Digital Addiction Defining Digital Addiction Digital addiction refers to the compulsive …
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Utica PhoenixUtica Phoenix

Digital Detox: How to Unplug Without FOMO

By David LaGuerre –  In a world humming with notifications and vibrant feeds, the challenge of unplugging often feels daunting. Just last week, while scrolling through my phone at dinner, I realized I’d missed a heartfelt conversation with my best friend. That night, I decided it was time for a digital detox—here’s what I learned along the way. Understanding Digital Addiction Defining Digital Addiction Digital addiction refers to the compulsive …

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American Life LeagueAmerican Life League

Reduce Screen Time with CLSP's Phone Detox Challenge

By Susan CiancioIf we are all willing to take a look at our daily lives, we will have to admit that we spend too much time on our phones. It’s a global trend, and in many ways it’s more dangerous than a pandemic, as social media, phone addiction, and the constant scrolling infest our homes and our lives, making people into recluses, giving people the anonymity to say vile things, and altering the way we interact with other human beings. That’s w…

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American Life League broke the news in on Wednesday, April 2, 2025.
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