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Red Light Therapy for Beginners: What to Know First
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Red Light Therapy for Beginners: What to Know First
Red light therapy is having a serious moment. You’ve probably seen the glowing masks, sleek panels or full-body beds lighting up your social feed. It’s in day spas, skin clinics, gyms, and even your neighbour’s bathroom cabinet. But for something so eye-catching, it’s still a bit of a mystery. Is it just another wellness trend, or is there real science behind it? And if it does work, what exactly does it do? Why Red Light Therapy Is Suddenly Eve…
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