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Rafa Nadal (39 Years): 'I Wake up Every Day at 7 a.m., I Take a Piece of Chocolate with Milk and Training From 8:30 a.m. to 10. I Concentrate All My Physical Work First Thing in the morning.'
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On October 10, 2024, a day that will remain for the memory. Rafa Nadal officially retired from professional tennis to the conclusion of Final to 8 of the Davis Cup after 22 years in the elite, where he achieved a total of 92 individual titles in his career, of which 22 are Grand Slam tournaments. One of the keys to the success of the Mallorcan tennis player was to follow a routine rajatabla, something that he continues to do despite having retir…
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