Psychologists say people who consistently feel energized all day usually adopt these 7 morning habits

Psychologists say people who consistently feel energized all day usually adopt these 7 morning habits

I’ve noticed that how I spend my early hours sets the tone for the rest of my day. If I roll out of bed feeling rushed, it’s almost guaranteed that I’ll be on the back foot until bedtime. On the flip side, when I have a calm, purposeful start, I’m more focused, more patient, and a whole lot more energized. Many of my clients ask me, “What am I doing wrong in the morning?” They wake up exhausted, stumble through breakfast (if they even manage to …