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Psychologists developed a 20-minute tool to help people reframe their depression as a source of strength

Summary by PsyPost
Changing how people view their past depression can improve their future success. A series of experiments shows that recognizing the strength required to battle mental illness enhances self-efficacy and tangible progress toward personal goals.

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Psychologists developed a 20-minute tool to help people reframe their depression as a source of strength

Changing how people view their past depression can improve their future success. A series of experiments shows that recognizing the strength required to battle mental illness enhances self-efficacy and tangible progress toward personal goals.

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PsyPost broke the news in on Wednesday, February 18, 2026.
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