When Is Too Much Protein a Problem?

When is too much protein a problem?

Protein is arguably the most popular nutrient among Western consumers. Can you have too much of it, and if so, what are the dangers?

Physically active individuals do indeed need more protein, but excesses above 2.2 g/kg of body weight usually do not provide additional benefits and may pose risks.

Proteins are a vital part of our diet. But do they actually make us strong, fit and slim? Do we need protein-enriched foods for large muscles and endurance? That's what experts say.