Protein is being added to yogurt, bread, and even coffee (but is it really good for your health?)

Fast without fatigue: discover 6 hyperprotein snacks to boost energy and shape during Navratri. Which one will you test?

Protein intake dominates the fitness debates. Whether it's to gain muscle, improve physical performance, or control weight, the common advice given by fitness influencers and doctors is that we need more protein. Although protein actually plays an essential role in maintaining muscle mass and general health, all this increased attention to its importance in the media and fitness environment has led to an increase in products marketed specificall…