Protein: How much is enough to keep us strong?

Felix Victorino

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Protein: How much is enough to keep us strong?

From raw eggs to protein shakes, those who want to increase their muscle mass are often advised to eat large amounts of protein. But, how much is really needed and what is the best way to consume it? Sophia Moulson, a 21-year-old fitness influencer living in West Sussex, England, started taking exercise seriously at age 19, after fighting overweight. “I often resorted to food as a source of comfort, which finally left me in a cycle of negative s…