Do You Really Need Protein Right After a Workout? Experts Explain

What's The Best Time Of Day To Eat Protein? Probably Not When You Think

Experts reveal the truth about protein timing for better body benefits, as well as what to know about pre- and post-workout protein consumption.

Do You Really Need Protein Right After a Workout? Experts Explain

The importance of consuming enough protein is well established. But here's whether protein type and timing makes a difference.

Protein for strength training? Vegan diet matches meat for muscle gains

If you're trying to build muscle, getting enough protein is a must. But does it matter if that protein comes from meat or plants? A new study overturns assumptions.

Do I Need Pre Workout Before the Gym? Experts On Benefits, Risks

You may wonder if trying a pre-workout supplement, which is marketed to increase your focus or enhance your performance and endurance in the gym, is a good idea. But the truth is that, like many supplements, some of the hype may not be evidence-based. While the pre-workout industry is growing, people using the products don’t always understand the pros and cons. “I often work with active adults and young athletes who are grabbing a variety of the…

Supplements or food? Here's what works for building muscle

Looking to boost your fitness journey? Experts and fitness lovers say it’s not just about hitting the gym — what you eat and how you recover matter too. From lean proteins to smart supplements, build muscle the safe and effective way. The post Supplements or food? Here’s what works for building muscle appeared first on Health For Mzansi.

VivaBem, UOL's new health and well-being channel with reliable and scientifically based information, tested tips, and expert guidance