Prebiotics vs. probiotics: What’s the difference?

Prebiotics vs. probiotics: What’s the difference?

Prebiotics vs. probiotics: What’s the difference?Whether you’re inundated with #fibermaxxing content or overwhelmed by the vast options in the probiotic aisle at your local pharmacy, it can’t be denied: Gut health is having a moment. But the terminology around it can get muddled fast. Prebiotics, probiotics, postbiotics: They're often used interchangeably, which makes it hard to know what your body actually needs, or what you're even paying for.…