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Podcast: Genes or Exercise—which One Determines your Lifespan?

Summary by American Council on Science and Health…
Will chronic cardio or regular weight-lifting sessions add years to your life? Conventional wisdom says "yes," though emerging research suggests that your exercise habits and your lifespan are more heavily influenced by your genetics than previously thought. Let's untangle the latest knot in the nature vs. nurture debate.

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American Council on Science and Health…American Council on Science and Health…
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Podcast: Genes or Exercise—which One Determines your Lifespan?

Will chronic cardio or regular weight-lifting sessions add years to your life? Conventional wisdom says "yes," though emerging research suggests that your exercise habits and your lifespan are more heavily influenced by your genetics than previously thought. Let's untangle the latest knot in the nature vs. nurture debate.

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American Council on Science and Health… broke the news in on Tuesday, July 22, 2025.
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