Plums: A Superfood for Digestive Health and Beyond – altnews.org

Plums: A superfood for digestive health and beyond – altnews.org

Plums (especially prunes) are rich in fiber and sorbitol, a natural laxative, making them effective for treating chronic constipation and

Plums: A superfood for digestive health and beyond

Plums are more than just a sweet and juicy fruit – they are a nutritional powerhouse with a rich history and a wide range of health benefits. Whether eaten fresh, dried or incorporated into recipes, plums offer a wealth of vitamins, minerals and antioxidants that can support digestion, immunity and overall well-being.History of plumsPlums (Prunus domestica) belong to the rose family, which also includes cherries, peaches and almonds. They are be…