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The Surprising Truth About How Long You Should Hold a Plank.

Summary by Men's Health
Discover the ideal plank duration for core strength and stability. Experts explain why holding a plank for over a minute might not be as effective as you think.

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The Surprising Truth About How Long You Should Hold a Plank.

Discover the ideal plank duration for core strength and stability. Experts explain why holding a plank for over a minute might not be as effective as you think.

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Dalmatinski portalDalmatinski portal

Plank – a simple exercise for a strong body

You don't need special equipment.

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Dalmatinski portal broke the news in on Wednesday, April 2, 2025.
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