Picking up the pace on your walk helps, even for older adults

Short, Brisk Walks Could Help You Live Longer Than Long, Slow Strolls

The speed of your steps could make a significant difference in adding years to your life, according to a new study.

The 15-Minute Walking Habit That Could Extend Your Life

Just 15 minutes of brisk walking a day may cut death risk by nearly 20%, a major study of 79,000+ low-income adults finds. The post The 15-Minute Walking Habit That Could Extend Your Life appeared first on Study Finds.

Regular walks at a brisk pace may help boost longevity

Fast walking pace may help decrease mortality risk by almost 20%, according to a study on low-income and Black participants.

Pick up the pace of your daily walk to boost longevity, experts say

Regular walking is widely recognized for its significant benefits to overall health and well-being. Previous research has primarily focused on middle-to-high-income white populations.

Picking up the pace on your walk helps, even for older adults

Those who deliberately walk faster can see a meaningful improvement in their physical function, a new analysis has found. Any amount of walking is good for...

Walk to Live Longer: 15-Minute Daily Boost

Fast Walking Linked to Nearly 20% Reduction in Mortality, Especially for Low-Income Black Individuals A new… The post Walk to Live Longer: 15-Minute Daily Boost appeared first on TIme News.