Physiotherapy for Office Workers

Physiotherapy for Office Workers

If you’re like most office workers, you spend hours at a desk every day, sometimes without moving for stretches at a time. Over time, that sedentary routine can take a serious toll on your body, even if you don’t feel it right away.   The Hidden Strain of Office Life Sitting might seem harmless, but poor posture and long sedentary periods can lead to: Chronic neck and shoulder tension Low back pain Tight hips and hamstrings Wrist and forearm is…