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I Won't Be Shamed — Physical Therapy Is Still Exercise
3 Articles
3 Articles
I Won't Be Shamed — Physical Therapy Is Still Exercise
Hot take: the best workout I've had in the last year wasn't led by some boutique studio fitness trainer — it was with my physical therapist. As a group workout instructor myself and a millennial woman who came of age in the overly aerobic, "you look so skinny!" era of the early 2000s, it feels wildly empowering to admit that. But the realization did not come easily. I've spent 25+ years conflating high-intensity exercise with body dysmorphia — …
I Won't Be Shamed — Physical Therapy Is Still Exercise - WorldNL Magazine
Hot take: the best workout I've had in the last year wasn't led by some boutique studio fitness trainer — it was with my physical therapist. As a group workout instructor myself and a millennial woman who came of age in the overly aerobic, "you look so skinny!" era of the early 2000s, it feels wildly empowering to admit that. But the realization did not come easily. I've spent 25+ years conflating high-intensity exercise with body dysmorphia — …
The first day of the “Physical Exercise and Health” course, organized by the Miguel de Cervantes European University (UEMC) in the framework of its 2025 Summer Courses, this morning offered a comprehensive vision of the importance of physical exercise as a preventive tool and to improve the quality of life, through the eyes of national experts. The session was opened with the intervention of the rector of the UEMC, David García López, who has va…
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