Doctor Says Specific Nutrient Helps Strengthen Hair, Skin and Nails During Menopause - The Mirror

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Perimenopause is the period when the body begins to experience the first hormonal changes before menopause. It can occur as early as age 35, but more commonly after age 40. Women begin to notice changes in their mood, energy, sleep, and overall health. Menstruation becomes irregular, and hot flashes, fatigue, weight gain, and digestive problems may occur.

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There are many misconceptions about menopause. That you can't get pregnant, that the relationship becomes sexless and that hormones can be dangerous are some of them. American experts clear up the biggest misconceptions.

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Summer months can be a bit more challenging for women entering menopause. Experts say the most important thing for women entering menopause during the summer months is to eat a diet rich in fruits and vegetables. Here are some ways to reduce the side effects of menopause...

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By advancing in age, especially with the arrival of menopause, weight gain often becomes inevitable. Hormonal changes cause a decrease in the production of estrogen and testosterone, as well as a slowing of the metabolism, which facilitates the accumulation of fat. To counter this phenomenon, it may be necessary to adapt its way of life. You are only too often told the importance of performing physical activity, both for muscle mass and for card…