The #1 Breakfast to Reduce Your Risk of Stroke, According to Dietitians

The #1 Breakfast to Reduce Your Risk of Stroke, According to Dietitians

Here's why oatmeal topped with nuts and berries is an excellent breakfast choice for reducing your risk of stroke.Reviewed by Dietitian Kelly Plowe, M.S., RDGetty Images. EatingWell design.Key PointsA bowl of oats with nuts and berries is one of the best breakfast options to help lower stroke risk. This meal packs potassium, soluble fiber, anthocyanins and other blood-pressure-friendly nutrients.Regular exercise, quitting smoking and limiting al…

PepsiCo: Oats could reduce age-related inflammation

Research shows that oats can lower age-related systemic chronic inflammation – also known as iAge – in adults at risk for cardiovascular disease