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People who stay sharp into their 80s swear by these 9 daily rituals
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People who stay sharp into their 80s swear by these 9 daily rituals
People often wonder why some individuals remain razor-sharp, witty, and enthusiastic about life well into their 80s. Over the years, I’ve spoken with older clients in my counseling practice, observed friends’ relatives thriving in their later years, and read up on advice from experts. One clear takeaway is that mental acuity in old age rarely happens by accident—there are consistent, purposeful habits behind the scenes. Below are nine daily ritu…
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