People over 60 feel younger in the morning, suggesting it is the best time to maximize well-being activities

People over 60 feel younger in the morning, suggesting it is the best time to maximize well-being activities

A study by psychologists at Nottingham Trent University suggests that mornings are the optimal time for older adults to engage in age-related interventions to maximize well-being. The research involved 86 men and women aged 60 to 81 who completed online questionnaires once early in the morning and once in the late afternoon or early evening. The work is published in the journal Chronobiology International.