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Masses of People in UK Are Waking up at Exact Same Time Each Night
Summary by examinerlive.co.uk
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One of the most important factors in whether a person sleeps well, according to the head physician of the sleep laboratory, is frequent awakenings at night. "Sleep has several cycles that are repeated four to five times a night. If someone has a disorder, it leads to awakening reactions and sleep cannot deepen, which is why we are sleep deprived and it affects our daily activities," he describes, adding that whether a person remembers dreams als…
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