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Palm Oil—It's Everywhere, But Should You Avoid It? Here's What Experts Say
Summary by Martha Stewart
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1 Articles
Palm Oil—It's Everywhere, But Should You Avoid It? Here's What Experts Say
How did an ingredient most of us have never seen become so ubiquitous?Getty / 14031857Key PointsPalm oil is everywhere—especially in packaged foods—so knowing its benefits and issues helps you make smarter choices.Nutritionally, palm oil sits between coconut oil and olive oil, with mixed effects on heart health and cholesterol.It’s popular because it’s cheap, versatile, and high-yielding, but it raises potential health, labor, and environmental …
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