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Own it, then Learn, Fight, Win! - International Bipolar Foundation
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Own it, then Learn, Fight, Win! - International Bipolar Foundation
Author: Major General Gregg Martin, US Army (Retired), PhD –OWN IT: EMBRACE your condition – no shame or embarrassment – it’s okay to not be okay. –LEARN all about your condition – on-line, videos, books, conferences, discussions – become an expert on your condition. –FIGHT – develop your recovery strategy, then go into battle – with meds, therapy, and healthy living (diet, exercise, sleep, water, low stress, etc); anchored into the 5P’s o…
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