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Overdoing It At the Gym? 4 Signs You're Training Too Hard
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Overdoing It At the Gym? 4 Signs You're Training Too Hard
Source: Sana Grebinets You’re deep into an intense workout when a burning sensation starts to creep into your muscles, but is it just normal post-exercise soreness or the warning signs of an injury? Knowing whether to push through the discomfort or stop and reassess can be tricky. According to health experts, the key often comes down to understanding your body’s signals and recognizing your pain threshold. “When people understand their pain and …
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