Inflammation is a 'double-edged sword': How to protect against chronic disease

Inflammation is a 'double-edged sword': How to protect against chronic disease

Inflammation is linked to chronic diseases like diabetes and heart disease. Longevity experts say managing it is key to healthier aging and disease prevention.

Do Beets Reduce Inflammation?

Beets, also known as beetroot, are known for their anti-inflammatory properties. This has sparked interest in their ability to fight inflammation. The science behind beets and inflammation is complex. It’s important to understand this for those looking to use beets for health benefits. Beets could play a big role in fighting inflammation. This is important because chronic inflammation is linked to many diseases. By learning about beets and infla…

Inflammation is the body's natural response to injuries and infections. If they happen occasionally, it is not a sign of alarm, but if the occurrence of inflammation turns into a chronic state, it is already a serious alarm. One of the best ways to fight inflammation is to eat a varied diet that includes lots of fish, fruits and vegetables.

Optimise the microbiome and reduce inflammation to prevent disease.

Agreement: I AgreeBody: Dear Editor, Affluence, improved hygiene, and a general increase in living standards brings many benefits to our health and well-being. But there is a downside. An increasingly sterile diet is failing to maintain our microbiome and leading to a gradual increase in inflammation which in turn contributes to a wide range of mental and physical ill health [1]. Mother's milk establishes an optimal microbiome in the infant. Bac…