Is It Healthier to only Eat Until You're 80% Full? The Japanese Philosophy of Hara Hachi Bu

Is it healthier to only eat until you're 80% full? The Japanese philosophy of hara hachi bu

Some of the world's healthiest and longest-living people follow the practice of "hara hachi bu"—an eating philosophy rooted in moderation. This practice comes from a Japanese Confucian teaching which instructs people to only eat until they're around 80% full.

One Simple Japanese Eating Habit Is Linked to Lower Weight Gain

Some of the world's healthiest and longest-living people follow the practice of "hara hachi bu" – an eating philosophy rooted in moderation.

Is it healthier to only eat until you’re 80% full? The Japanese philosophy of hara hachi bu

The principle of 'hara hachi bu' is to stop eating just before you get full. Only_NewPhoto/ ShutterstockSome of the world’s healthiest and longest-living people follow the practice of “hara hachi bu” — an eating philosophy rooted in moderation. This practice comes from a Japanese Confucian teaching which instructs people to only eat until they’re around 80% full. More recently, it’s been gaining attention as a strategy for weight loss. But while…

What is ‘Hara Hachi Bu’? The Japanese eating habit linked to longevity

Cardiff: Some of the world’s healthiest and longest-living people follow the practice of “hara hachi bu” — an eating philosophy rooted in moderation. This practice comes from a Japanese Confucian teaching which instructs people to only eat until they’re around 80 per cent full. More recently, it’s been gaining attention as a strategy for weight loss. But while hara hachi bu might emphasise eating in moderation and stopping before you’re full, it…