Popular Supplement Increases Strength Even Without Exercise, Study Shows
A 12-week trial found 10 grams a day increased lean tissue and strength in 64 sedentary adults, with added gains when paired with exercise.
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6 Articles
Researchers Find Creatine’s Benefits Extend Far Beyond the Gym
New research suggests creatine may help adults ages 45 to 65 gain lean tissue and strength, even without a structured exercise program. Creatine, a naturally occurring compound that helps replenish cellular energy, is widely used to build muscle and improve athletic performance. Its effects may also be useful in middle age, when maintaining muscle becomes [...]
A new study suggests that creatine, one of the most widely used sports supplements, may help maintain muscle mass and even improve cognitive function even without exercise. However, the results should be treated with caution for now, Science Alert reported.
A recent Texas A&M University study suggests that creatine can help adults between 45 and 65 years of age gain lean weight and strength even in the absence of a structured exercise program. Research indicates that supplementation can be a viable alternative for muscle mass maintenance at older ages. Research reveals lean mass gain with creatine Study participants who took creatine during an exercise program and weight loss gained almost three ki…
A new study challenges the notion that five grams of creatine a day automatically means more muscle. Scientists explain the surprising result.
Creatine can increase muscle mass and strength even without additional training — a new study by TSN.ua (1+1 news) has shown.
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