Fish has long been considered one of the most valuable foods in the human diet. It provides the body with protein, healthy fats and trace elements that support the heart, brain and overall well-being. However, not all fish are equally healthy: some species have a much better nutritional profile than even the popular salmon.
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Fish has long been considered one of the most valuable foods in the human diet. It provides the body with protein, healthy fats and trace elements that support the heart, brain and overall well-being. However, not all fish are equally healthy: some species have a much better nutritional profile than even the popular salmon.