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One minute of this exercise every day can literally add years to life

Summary by Earth
A study found that about one minute daily of energy bursts, like running stairs or carrying groceries, linked with lower death risk.

1 Articles

EarthEarth
Center

One minute of this exercise every day can literally add years to life

A study found that about one minute daily of energy bursts, like running stairs or carrying groceries, linked with lower death risk.

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Earth broke the news in on Friday, September 5, 2025.
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