One Critical Factor Predicts Longevity Better Than Diet or Exercise, Study Finds

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A study carried out at the end of last year shows that there is another factor that could have a greater impact on the reduction of life span. Other previous researches associated poor quality sleep with a number of health problems. However, the study carried out by researchers from the University of Health and Science in Oregon found that a sufficient sleep has a stronger connection with a longer life than diet and exercise. According to Scienc…

omniletters.com

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A recent study by Oregon Health & Science University (OHSU) reveals that sleep duration may be a more significant predictor of life expectancy than diet and exercise. The study, which analyzed data from 2019 to 2025, suggests that sleeping less than seven hours a night is associated with reduced longevity. Relationship between sleep and life expectancy: Researchers found that a lack of adequate sleep is closely linked to a lower life expectancy.…