US Edition
With the Clocks Moving to Daylight Saving Time, We Will Sleep an Hour Less
6 Articles
6 Articles
By moving the clocks from two to three o'clock, we transitioned to daylight saving time and said goodbye to the winter season. The shift to daylight saving time brought us one hour less sleep, which can have a negative impact on our health and well-being.
On Sunday at 2 a.m., we will move our clocks forward one hour again for daylight saving time, which will take away one hour of sleep but bring more light in the evening hours.
Our clocks will be set forward one hour on Sunday at 2 a.m. The change to daylight saving time will again bring us an hour less sleep, which according to the National Institute of Public Health (NIJZ) can pose a challenge for getting a good night's sleep, but we will have more light in the evening hours.
There is more talk than usual about healthy sleep at this time of year - on the night of March 29th, at dawn on Sunday, Europe, with the exception of Iceland, Russia and Belarus, will turn its clocks forward, and this will be another reason why many people's sleep rhythms will be disrupted for several weeks or even longer.
On the night of Saturday 28th to Sunday 29th of March, we go to summer time. We lose an hour of sleep since at two o'clock in the morning it will be three o'clock. Laurent Doudet, a Lavallois watchmaker, remains in winter time.
On the night of Sunday, March 29, we will also switch to daylight saving time this year. At 2 a.m., we will move the hands to 3 a.m., which means that we will sleep one hour less, and the days will gradually become longer and brighter in the evening. Although it is only a one-hour change, experts warn that the body needs several days to adapt to the new rhythm. In the first days after the clock change, fatigue, poor concentration and sleep distu…
Coverage Details
Bias Distribution
- 67% of the sources lean Left
Factuality
To view factuality data please Upgrade to Premium
