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Nutrition for Cyclists: Romain Bardet's Method to Maximize Energy and Recovery
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For years, Romain Bardet was one of the most instinctive cyclists in the platoon: he ran for sensations, not for data. Now, retired from the route and competing in elite gravel, he has embraced evidence-based nutrition to maintain a stable energy and accelerate recovery. His transition offers practical lessons for any athlete who wants to perform more while still enjoying. From instinct to data: the nutritional evolution of a cyclist Romain Bard…
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