Eating "five fruits and vegetables a day" is good. But when it comes to cardiovascular health, the amount does not always make the quality and not all foods are worth it. An extensive international study highlights the importance of choosing products rich in flavanols, essential compounds to reduce heart risk.
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Eating "five fruits and vegetables a day" is good. But when it comes to cardiovascular health, the amount does not always make the quality and not all foods are worth it. An extensive international study highlights the importance of choosing products rich in flavanols, essential compounds to reduce heart risk.