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Not keen on kegels? Pelvic tilts are the 'gentle but powerful' alternative to improve strength - here's how to do them

Summary by Woman&home
The pelvic tilt exercise might not look much, but the Pilates staple engages deep core muscles (and the pelvic floor), making them a great switch out at home
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Not keen on kegels? Pelvic tilts are the 'gentle but powerful' alternative to improve strength - here's how to do them

The pelvic tilt exercise might not look much, but the Pilates staple engages deep core muscles (and the pelvic floor), making them a great switch out at home

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woman&home broke the news in on Saturday, May 24, 2025.
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