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No Walking or Cycling: This Is the Recommended Exercise to Take Care of the Heart of Those over 60 Years of Age
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As people go into the elderly, the discomfort resulting from the degeneration of health becomes more and more common, which is why specialists so strongly recommend exercising.Lost muscle mass, bone fragility, cognitive deterioration, cardiovascular problems... The unfortunate consequences of sedentaryism are numerous, especially with regard to the care of the heart.In this sense, unlike the popular belief that exercises such as running or cycli…
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