No time for 1 hour at gym? Health coach explains why a ‘10-minute walk after dinner’ can still make a difference

No time to work out? Here's how to still lose weight

If you've ever been told that losing weight simply means spending more time at the gym, you're not alone. For years, well-intentioned efforts to encourage people to exercise have inadvertently created the misconception that workouts are the primary key to weight loss. But for millions of people juggling demanding jobs, caring for children, recovering from injuries, managing chronic pain or simply trying to make it through another exhausting day,…

No time for 1 hour at gym? Health coach explains why a ‘10-minute walk after dinner’ can still make a difference

A 10-minute stroll after dinner could be an easy way to add movement to your day. Health coach shares why this simple habit may be worth adopting.