No crunches needed — tighten your core and build full-body strength in 30 minutes with Pilates and light dumbbells

No crunches needed — tighten your core and build full-body strength in 30 minutes with Pilates and light dumbbells

Grab some light dumbbells and try this trainer's 30-minute Pilates workout to strengthen your core and build real strength.

4 Morning Core Drills That Tighten Midsection After 45

Shutterstock Crunches can be an excellent way to build a six-pack by putting your core muscles to work. They boost stability, endurance, and promote a more defined physique. But what if we told you there’s a much better way to reach your goal? We chatted with a fitness pro who recommends four morning core drills that will tighten your midsection better than crunches after 45……..Continue reading…. By: Alexa Mellardo Source: Eat This Not That  . C…