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4 Articles
4 Articles
Why more young people are facing heart problems today
Just two decades ago heart disease was widely seen as a condition that mostly affected older adults. Today however an increasing number of young people are being diagnosed with serious cardiac issues a trend that health experts find deeply concerning. Professor Dr. Sagheer, Executive Director at NICVD (National Institute of Cardiovascular Diseases) shared valuable insights into this growing health crisis and offered practical tips for prevention…
Exposure to light at night can disrupt the internal clocks of our body, or circadian rhythms, that maintain physiological processes It may be worth making your night environment as dark as possible The more exposed you are at night, the higher your risk of heart disease, depending on the greater [...]
Major Study Links Nighttime Light Exposure to Heart Disease Risks
Optimizing Darkness in Your Night Environment Tero Vesalainen/Shutterstock Exposure to light at night significantly raises the risk of heart disease, according to extensive research. Various environmental and behavioral signals synchronize the body’s circadian rhythms, the internal clocks that manage physiological functions. However, contemporary lifestyles often disrupt these biological mechanisms, heightening sensitivity to health issues. Ligh…
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