US EditionLate Bedtimes Are Linked to Higher Heart Disease Risk
12 Articles
12 Articles
Evening types often have lack of sleep, smoke more, eat irregularly – this drives the heart risk significantly high, especially in women from the middle of their lives.
People who regularly stay up late may be at higher risk of heart disease, especially women, according to new research.
Late bedtimes are linked to higher heart disease risk
People who naturally stay up late may be putting their hearts under added strain as they age. A large study tracking more than 300,000 adults found that middle-aged and older night owls had poorer overall heart health and a higher risk of heart attack and stroke than those who were active earlier in the day, with the effect especially pronounced in women. Much of this elevated risk appeared to stem from lifestyle factors common among evening typ…
Are you an owl or a lerche? The answer could decide on your heart health. Researchers have found that evening people have significantly worse health values than early risers.
One expert points out that the greatest risk of heart disease in nocturnal people lies in modifiable behaviors such as smoking and sleep. The post Study reveals the impact on the heart for those who are most active at night first appeared on SinEmbargo MX.Read the full text in sinembargo.mx
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