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NHS to reward people who walk 30 minutes a day

The scheme will reward participants with vouchers and other incentives as NHS England seeks to get more than 100,000 people walking regularly.

  • Early next year, NHS England will launch a 'marathon a month' challenge asking people to walk around 30 minutes daily, covering roughly 26 miles monthly with rewards for those completing the goal.
  • Around 12 million adults are classified as physically inactive, a status NHS England associates with one in six deaths, prompting the agency to target more than 100,000 participants.
  • Former Olympic medallist Sir Brendan Foster, founder of the Great North Run, is partnering with the NHS to harness 'streak' culture; he says walking 30 minutes five times weekly could add four extra years of healthy life.
  • Participants like Lauren Andrew support the gamified incentives, though Sonia Pombo, head of research at Action on Salt & Sugar, warns the government must pair such initiatives with stronger prevention measures.
  • The NHS will release full details of the voucher scheme in coming months while covering initial setup costs and seeking philanthropic backing from major corporates to sustain the program.
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41 Articles

The IndependentThe Independent
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The Independent (US)The Independent (US)
Lean Left

NHS could reward people who walk 20 minutes a day with vouchers

The scheme is set to launch in January and get the country walking at least a marathon a month

·London, United Kingdom
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der Standard ATder Standard AT
+2 Reposted by 2 other sources
Lean Left

For 30 minutes of exercise per day there are vouchers and discounts. The initiative starts next year

·Vienna, Austria
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BBC News broke the news in United Kingdom on Thursday, July 2, 2026.
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